BUSY GIRLS’ 10 MINUTE WORKOUT

It seems like everyone’s busier in the fall. With classes starting or work picking up, September is a crazy month. A workout may seem like the last thing you have time for, but it’s essential for your physical and mental health. Just because you’re busy doesn’t mean you must deprive your body of the many benefits of exercise – some of the best workouts happen to be the shortest.

If you can’t make it to the gym or even leave your house, try an intense 10 minute workout to release stored up energy, burn a few calories and tone your body:Short, repetitive workouts are perfect when you don’t have time (or even as additions to a cardio routine). As Many Rounds As Possible (AMRAP) workouts are popular in Crossfit routines because they get your heart rate up quickly and elevate your metabolism post-workout. The point…