My World

DIY: COCONUT & LAVENDER BODY SCRUB

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When it comes to DIY projects you have to ask yourself, is it really worth the hassle?

In the case of this DIY body scrub the answer is yes and here’s why: cinnamidopropyltrimonium, cetrmonium chloride, dimethicone, etc.

Those hard to pronounce words are gd knows what, made of who only knows, ingredients listed on the back of products I grabbed from my shower.   Now,  I love my chemically packed products as much as the next girl but I couldn’t help but wonder if smearing this stuff all over ourselves, everyday, is really all that good for us.

I attempted to make a few changes, some were colossal disasters and others worked out great.  I gave the “organic” shampoo/conditioner a go – absolute nightmare. Dr. Bronner’s Magic Pure Castile Classic Soaps‘ – major win.  Tom’s toothpaste – it’s as though I never knew the other stuff existed.

And the best thing to come out of this bath-and-body-chemical-detox was this incredible homemade coconut and lavender body scrub.  Complete with six real word ingredients (ginger, coconut oil, almond oil, sugar, salt and lavender oil) it has made my skin incredibly soft, smooth and glow – just like you see in an Aveeno commercial. And unlike other DIY’s that end up collecting dust after gluing, hammering and sometimes even crying, this DIY was four easy steps all of which are essentially pouring and stirring (promise, watch my LEAF video if you don’t believe me) resulting in 2-3 uses per week.

How-to: Coconut & Lavender Body Scrub

You will need:
– 1 tbsp ginger, coarsely chopped
– ¼ cup coconut oil
– ¼ cup cold-pressed almond oil
– ¾ cup granulated sugar
– ¼ cup kosher salt
– lavender essential oil

1. Heat ginger and coconut oil over low heat for 5-10 mins, remove from heat & strain.
2. While the oil is still warm, mix together almond oil & let sit until room temperature.
3. Once room temperature, stir in granulated sugar and kosher salt.
4. Add in 4-6 drops of lavender essential oil, stir then bottle (I added a ribbon, too).
5. Scrub and enjoy!

If you have any suggestions for other great natural products and/or bath related DIYs please share in the comments?

 

Sara Dal Monte

Schermata 2014/07/23 alle 22.40.56

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THE BENEFITS OF YOGA

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The benfits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga is for everyone

Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say “Om” or you can’t stand the word “yogi;” whether you are 92, 53, or even 12, yoga can help you.

Yoga encourages overall health and wellness

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stressand unclutter the mind, and helps you get more focused.

Yoga has many faces

One of the benefis of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you’re at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

If you are a yoga beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you. There is a great online yoga program at Gaiam Yoga Studio that focuses on Hatha yoga.

If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called “hot yoga,” may be just what you are looking for. In Bikram yoga, the room temperature is set to around 100 degrees Fahrenheit, resulting in greaterelimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a place for you.

Strength training and flexibility

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

How does power yoga build muscle?

A more advanced form of yoga can amplify these effects. Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Although power yoga is an evolvement of the basics, it certainly is not a basic course.

But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Power yoga and the core

Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body. In turn, you can increase the strangth and health of your entire body. Generally a higher-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

Power yoga’s effect on the total body

Here’s a list of some of the most beneficial aspects of power yoga:

  • It increases endurance, strength and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is multiplied as you use your own body weight for resistance.
  • Lats and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and sharpened through building core muscles.
  • Poor and average posture begins to correct itself over time.
  • Hip flexors are stretched and rebuilt.
  • Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga’s ability to build muscle has an undeniably effect on the total body.

Sara Dal Monte

Schermata 2014/07/23 alle 22.40.56

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SUMMER IS A TREASURED TIME OF HUMAN RENEWAL

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Mandalas are circles train-tracked through with geometric pattern, hypnotic wheels designed to give a break to our busy minds and allow our creative pathways to run free. Mandalas represent the Self, the Earth, the Sun, the Moon ~ the wholeness and circularity of the universe.
Buddhist monks draw mandalas in the sand, finish them, erase them, begin again. The urge to make mandalas indicates a re-balancing process is underway in our psyches, for they represent reordering, stabilizing.

The cycles of nature form their own perfect circle. Summer is a treasured time of human renewal, a chance to live outdoors, to be barefoot in the sand, roll in the grass and ground ourselves to the earth.
To feel feral and free. The days are long and hot and inside those hours life’s beautiful possibilities are amplified ~ like ice, we melt into liquid, heat to a boil, then find ourselves floating, as free as the wind…

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Sara Dal Monte

Schermata 2014/07/23 alle 22.40.56

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My World

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Sara Dal Monte

Fashion Blogger

 

 

Schermata 2014-07-20 alle 04.29.00

 

Sara Dal Monte

Schermata 2014-07-23 alle 22.40.56

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